Gentle Yoga A slow and steady paced class, that greatly compliments a more athletic practice. The focus is on releasing tension and connecting with the breath. Props are often used to help support the body in a restful experience.
Basics + Prenatal Everyone is welcome to attend this Basics class that places special attention on prenatal and postpartum modifications.
Basics Explore yoga fundamentals in a safe and supportive environment. This class is ideal for beginners, and experienced practitioners wishing to refine their existing practice.
Slow Flow Unwind from your day in this all levels class where teacher and students practice together.
Expanding Builds on the knowledge learned in Basics, exploring the intricacies of intermediate level poses such as arm balances & inversions. Modifications are taught; all levels welcome!
Rise and Shine Outta bed, you sleepy head! Start your day off right with this delicious blend of gentle warm-ups and energy-boosting flow. Your body will Thank You all day long!*
yogaHOUR An hour of play and power ; a fun, rockin’ all levels class with music. All levels welcome. $7 cash, $10 for credit cards. You must have a towel and be prepared to sweat.*
yogaHOUR 202 A more advanced version of yogaHOUR. A led practice with pose names only. Prerequisite: 6 months of regular yogaHOUR practice.*
Private Classes We offer private classes for individuals and groups in a studio setting or off-site. Individualized personal attention is provided to meet your specific needs and abilities. For more information, contact us.
Corporate Classes We will work with your schedule, bringing yoga to your workplace. For more details and pricing, contact us.